For details of our Dance lessons in & around London, click on the appropriate link (from the top menu) for Salsa Classes on Sundays in Sawbridgeworth (Harlow), Salsa on Mondays in the City, Salsa in Stratford E15 or Ballroom / Latin-American Dance Classes on Fridays in Balham. Why not join one of our mailing lists to keep up-to-date with BestSalsa lessons?

No partner is necessary to attend BestSalsa classes as we normally change partners frequently.

There is no need to book up in advance either.

At our Salsa classes, we offer all salsa styles usually starting with Cuban style so that wherever our students go to dance salsa, they will be able to dance with anyone else who can dance. Our Salsa classes are designed for all levels from absolute beginners to intermediate. Practice makes perfect, so we recommend that you stay after your lessons to practice your new moves to ensure that you do not forget them.

BestSalsa also offer lessons tailored to the needs of groups or individuals, Guest teaching, DJ hire, Corporate events Weddings and Parties. We can also help to promote other selected people's events via one of our mailing lists.

Why Dance?

Any type of dancing is great fun and is a brilliant social asset and can give you access to a whole new range of friends. Dancing regularly reduces stress, helps keep you fit, improves your coordination whilst building your confidence. Partner dancing, in particular, helps you to interact with other people. It's a partial cure for depression too.

If you want to combine a gentle exercise with a good social life whilst listening to great music, then partner dancing is for you. If you have had enough of feeling silly getting onto a dance floor, then you need lessons not alcohol (or both lol). After over-indulging in food, many people will no doubt want to shed a few pounds weight. Dancing is so much more fun than working out in a Gym & can be one the most healthy addictions possible.

All forms of partner dancing are about 2 or more people moving together in harmony with the music. It therefore makes sense to learn to understand something about the rhythm of the music in order to dance well with musical interpretation.

You should spend sufficient time taking lessons & don't skip on practice or you could end up looking like someone in the video clip below when you go to parties -